Blue Zone

Pécs University Sport in the Blue Zone! – Wednesday afternoon TRX+mobility at EleVen Studio

This combined class starts with mobility work. We thoroughly mobilize the joints, work on your range of motion, and prepare your body for the workout. Then we move on to the TRX strength-training section. TRX is a bodyweight training system, with the great advantage that the intensity of each exercise can easily be adjusted to suit your individual fitness level.

• Mobility and movement preparation
• Preparing the joints for exercise
• TRX bodyweight strength training
• Stability and core strength
• Intensity easily adapted to your fitness level

Never tried TRX before? No problem! No previous experience is required. We’ll demonstrate each exercise and, when needed, offer easier alternatives. Bring clean indoor training shoes, water, and a towel.

Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Wednesday.

Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Thursday at 8:00 a.m. for the following week’s session.

Contact: egyetemisport@pte.hu

Registration for TRX+mobility sessions:

September 9

September 16

September 23

September 30

We look forward to seeing you!

Pécs University Sport in the Blue Zone! – Wednesday morning hobbybox at EleVen Studio

Want to try boxing, but have absolutely no interest in stepping into the ring with someone? Then this is the class for you. In HobbyBox, we’ll learn and practice the basic punches and simple combinations, then put them into practice on the heavy bags.

• No sparring or fighting with other participants
• No previous boxing experience required
• Never worn boxing gloves before? No problem!

This class gives your whole body a great workout while improving your endurance and coordination. It’s also a great way to clear your head, let off some steam, and have fun while moving.

If you have your own boxing gloves, feel free to bring them along from your very first class! If you don’t have any yet, no worries. For regular attendance, however, we ask that you use your own gloves for hygiene reasons. Clean indoor training shoes, water, and a towel are required.

Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Wednesday.

Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Thursday at 8:00 a.m. for the following week’s session.

Contact: egyetemisport@pte.hu

Registration for hobbybox sessions:

September 9

September 16

September 23

September 30

We look forward to seeing you!

Pécs University Sport in the Blue Zone! – Tuesday evening heavy bag circuit training at EleVen Studio

This class combines circuit training with heavy bag exercises. You’ll work through a variety of stations, building strength and endurance before getting to the heavy bags.

This is not a combat sports class – there is no sparring or fighting with other participants, and no previous boxing experience is required. We’ll show you the basics and explain each exercise, so all you need to do is follow along and give it your best.

• Full-body workout
• Strength + endurance
• Heavy bag exercises
• Beginners welcome
• No previous experience required

If you have your own boxing gloves, feel free to bring them along from your very first class! If you don’t have any yet, no worries. For regular attendance, however, we ask that you use your own gloves for hygiene reasons. You’ll also need clean indoor training shoes, water, and a towel.

Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Tuesday.

Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Wednesday at 8:00 a.m. for the following week’s session.

Contact: egyetemisport@pte.hu

Registration for heavy bag circuit training sessions:

September 8

September 15

September 22

September 29

We look forward to seeing you!