Blue Zone

Pécs University Sport in the Blue Zone! – Friday afternoon mobility at EleVen Studio

The goal of our Mobility class is to improve your range of motion, mobilize your joints, activate and stretch your muscles. It’s especially beneficial if you spend a lot of time sitting while studying or working, exercise regularly, or simply feel like your body could use a thorough workout and reset. This is not a yoga class, and you don’t need to be especially flexible to join.

• Mobilize
• Activate
• Stretch
• Move and mobilize the whole body

We’ll demonstrate and guide you through every exercise, so you can comfortably join even if you’re a complete beginner.

What to bring: clean indoor training shoes, water, and a towel.

Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Friday.

Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Saturday at 8:00 a.m. for the following week’s session.

Contact: egyetemisport@pte.hu

Registration for mobility sessions:

September 11

September 18

September 25

October 2

We look forward to seeing you!

Pécs University Sport in the Blue Zone! – Thursday world jumping+strength at EleVen Studio

Looking for a workout where you can actually forget that you’re working out for a while? You’ve found it. World Jumping / Cross & Jump is our ultimate trampoline + strength + PARTY combo. We turn up the latest party hits, jump onto the trampolines, and let the fun begin!

• High-energy cardio on the trampoline
• Strength-training blocks on the trampoline and on the floor
• Loud, upbeat party music
• Loads of energy
• And that kind of atmosphere where you suddenly realize you’re not just working out anymore – you’re practically partying!

You don’t need to know how to jump on a trampoline. You don’t need to know the steps. No previous experience is required. We’ll show you everything, and you can simply follow along at your own pace.

This is the kind of class where you can sweat, laugh, let off some steam, and completely switch off for an hour.

What to bring: clean indoor training shoes, water, a towel, and energy… although we’ll provide plenty of that too!

Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Thursday.

Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Friday at 8:00 a.m. for the following week’s session.

Contact: egyetemisport@pte.hu

Registration for world jumping+ strength sessions:

September 10

September 17

September 24

October 1

We look forward to seeing you!

Pécs University Sport in the Blue Zone! – Thursday spine training at EleVen Studio

Spine Training is a mindful, full-body class designed to strengthen the core, improve mobility, and develop healthy movement patterns. We use controlled exercises with a strong focus on core stability and the muscles supporting the spine. You don’t need to be flexible. You don’t need to be fit. And you don’t need to know the exercises beforehand.

• Suitable for beginners
• No previous experience required
• Strengthens and mobilizes the body
• Helps you become more aware of how you move and use your body

Bring clean indoor training shoes, water, and a towel.

Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Thursday.

Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Friday at 8:00 a.m. for the following week’s session.

Contact: egyetemisport@pte.hu

Registration for spine training sessions:

September 10

September 17

September 24

October 1

We look forward to seeing you!