Monday afternoon pilates at FitnexX
University Sports of Pécs in the Blue Zone! – Monday afternoon pilates at FitnexX
If you’re looking to slow down a little while still actively taking care of your body, Pilates is for you.
In Pilates, it’s not about speed or pushing yourself to the limit. It’s about listening to your body, moving with intention, and finding the right balance between strength and control. Through a series of controlled exercises, we primarily work the deep core muscles while improving body awareness, movement coordination, and posture. Coordinating your breathing with your movements helps you connect with your body in an even more mindful way. We work in a variety of positions — lying down, sitting, kneeling, and standing — while constantly focusing on making each movement controlled, precise, and intentional. Pilates may seem gentle at first, but you’ll soon discover that behind those slow, precise movements lies some serious muscle work.
What can Pilates give you?
- A stronger and more stable core
- Better body awareness and movement control
- Improved and more mindful posture
- Greater mobility and flexibility
- Better balance and coordination
- A calm yet active way to unwind
Give yourself an hour when you’re not just moving, but truly paying attention to yourself.
Each session requires separate registration, so anyone can join if the scheduled time works for them. The class is free of charge, but participation is limited: we can host up to 13 people, and a waiting list is also available. Sessions are held on Mondays.
Registration for each session is available through the links below (after logging in). If you know in advance that you cannot attend, please cancel your registration in time so that those on the waiting list can join. Registration always begins at 8 a.m. on the Tuesday before the event.
Contact: egyetemisport@pte.hu
Registration for pilates sessions:
We are waiting for your applications!
