Tuesday spinal yoga at Szalay Dormitory
University Sports at the University of Pécs in the Blue Zone! – Tuesday Spinal Yoga at Szalay Dormitory
AFTERNOON RESTART SPINAL YOGA: POSTURE & AWARENESS
Leave behind the fast pace of your day and arrive into your own rhythm. In this afternoon practice, the main focus is on developing awareness and deepening your connection to bodily sensations.
To support proper posture, we stabilize the postural muscles through precise strengthening. With stretching and conscious breathing, we release the tension accumulated during the day, while continuously deepening inner awareness.
The class concludes with a deep, restorative relaxation, so you can continue your evening feeling mentally clear and physically refreshed.
Each session requires separate registration, so anyone can join if the weekly time suits them. The class is free of charge, but participation is limited to 15 people, with a waiting list available. Sessions take place every Tuesday.
Registration for each session is available via the links below (after logging in). If you know in advance that you cannot attend, please cancel your registration in time so that those on the waiting list can join. Registration always opens on the Wednesday before the event at 8:00 AM.
Please make sure everyone brings a sweater to class for the relaxation part!
Kapcsolat: egyetemisport@pte.hu
Registration:
