Fitness

University Sports at the University of Pécs in the Blue Zone! – Tuesday Spinal Yoga at Szalay Dormitory 

AFTERNOON RESTART SPINAL YOGA: POSTURE & AWARENESS

Leave behind the fast pace of your day and arrive into your own rhythm. In this afternoon practice, the main focus is on developing awareness and deepening your connection to bodily sensations.

To support proper posture, we stabilize the postural muscles through precise strengthening. With stretching and conscious breathing, we release the tension accumulated during the day, while continuously deepening inner awareness.

The class concludes with a deep, restorative relaxation, so you can continue your evening feeling mentally clear and physically refreshed.

Each session requires separate registration, so anyone can join if the weekly time suits them. The class is free of charge, but participation is limited to 15 people, with a waiting list available. Sessions take place every Tuesday.

Registration for each session is available via the links below (after logging in). If you know in advance that you cannot attend, please cancel your registration in time so that those on the waiting list can join. Registration always opens on the Wednesday before the event at 8:00 AM.

Please make sure everyone brings a sweater to class for the relaxation part!

Kapcsolat: egyetemisport@pte.hu

Registration:

April 28

Várjuk jelentkezéseteket!

Pécsi Egyetemi Sport a Kék Zónában! – Keddi gerincjóga óra a Szalay Kollégiumban

DÉLUTÁNI RESTART GERINCJÓGA: TARTÁS ÉS TUDATOSSÁG 

Hagyd magad mögött a nap feszített tempóját és érkezz meg a saját ritmusodba! Ebben a délutáni gyakorlásban a fő hangsúlyt a tudatosságra és a testérzet fejlesztésére fektetjük.

A helyes testtartás kialakítása érdekében precíz erősítéssel stabilizáljuk a tartóizmokat. Nyújtással és tudatos légzéssel oldjuk a napközben felgyülemlett feszültséget, folyamatosan mélyítve a belső figyelmet. Az órát mély, regeneráló relaxációval zárjuk, hogy mentálisan kitisztulva és fizikailag felszabadultan folytathasd az estét.

Az alkalmak minden esetben külön regisztrációhoz kötöttek, így bárki csatlakozhat, akinek megfelel az adott heti időpont. Az óra ingyenes, a részvétel azonban limitált: 15 főt tudunk fogadni, és várólista is rendelkezésre áll. Az alkalmakra keddenként kerül sor. 

A regisztráció minden alkalomra a lenti linkeken érhető el (belépés után). Kérjük, ha valaki előre tudja, hogy mégsem tud részt venni, időben mondja le a jelentkezést, hogy a várólistásoknak is legyen lehetősége csatlakozni.  A regisztráció mindig az eseményt megelőző szerdán, reggel 8 órakor kezdődik.

Kérjük, hogy a relaxációs rész miatt az órára mindenki hozzon magával pulóvert!

Kapcsolat: egyetemisport@pte.hu

Jelentkezés az órákra:

Április 28.

Várjuk jelentkezéseteket!

University Sports of Pécs in the Blue Zone! – Friday afternoon circuit training and body shaping at FitnexX

Circuit training

Variety, high energy, and a full-body workout in just one hour!

Our circuit training is an expert-led class performed to the beat of the music or set time intervals. We set up stations using bodyweight exercises, functional gear (G-flex, TRX, Kettlebells, resistance bands, agility ladders), and gym machines. Combined with cardio elements, you can expect a serious "afterburn" effect. Exercises are performed under full supervision to ensure safety and prevent injury. We place a heavy emphasis on proper warm-ups and stretching.

Recommended for:

• Those looking to build muscle, lose weight, and get in shape.
• People who prefer working at their own pace.
• Anyone aiming to improve strength-endurance and coordination through resistance training.
• Those who don’t mind pushing their calorie burn to the max.
• A perfect supplement to other sports (running, football, basketball, rowing, etc.).
• People who love training in a motivating, fantastic community.
• Both women and men.

Diverse exercises, guaranteed progress!

Body shaping

Want toned muscles and firmer lines? This class is for you!

A dynamic, full-body strengthening workout that focuses on "critical zones": the abs, waist, thighs, and glutes. Using a mix of bodyweight exercises and various equipment, we guarantee an effective workout and a great atmosphere!

Recommended for:

• Those looking to achieve a more sculpted, toned physique.
• Anyone seeking a feminine yet empowering form of movement.
• Those wanting to improve their posture and overall well-being.
• People looking for a healthy, sustainable way to shape their body.
• Everyone who finds balance and confidence through exercise.
• Primarily for women, and for men who enjoy being surrounded by them!

Shape yourself into confidence!

Each session requires separate registration, so anyone can join according to the given week’s schedule. PTE alumni members, employees, and students can participate free of charge. The number of spots is limited: a maximum of 15 participants per session. For fully booked sessions, a waiting list is available.

Registration is required for each session separately via the links below. If you are unable to attend, please cancel your registration in time so that those on the waiting list can take your place.

Registration opens every Thursday at 8:00 AM prior to the event.

If you have not yet registered for the University of Pécs Alumni Community, you can do so at the following link:
https://alumni.pte.hu/hu/regisztracio-es-tagkartya

Contact: egyetemisport@pte.hu

Registration for sessions:

April 3

April 10

April 17

April 24

We look forward to your applications!