Pécs University Sport in the Blue Zone! – Thursday spine training at EleVen Studio
Spine Training is a mindful, full-body class designed to strengthen the core, improve mobility, and develop healthy movement patterns. We use controlled exercises with a strong focus on core stability and the muscles supporting the spine. You don’t need to be flexible. You don’t need to be fit. And you don’t need to know the exercises beforehand.
Bring clean indoor training shoes, water, and a towel.
Each session requires separate registration, so anyone can join as long as the weekly time slot suits them. The class is free of charge, but places are limited to 10 participants. A waiting list is also available. The sessions take place every Thursday.
Registration for each session is available via the links below (after logging in). If you know in advance that you will not be able to attend, please cancel your registration in good time so that people on the waiting list have the opportunity to join. Registration opens every Friday at 8:00 a.m. for the following week’s session.
Contact: egyetemisport@pte.hu
Registration for spine training sessions:
We look forward to seeing you!
