Friday morning circuit training and body shaping at FitnexX
University Sports of Pécs in the Blue Zone! – Friday morning circuit training and body shaping at FitnexX
Circuit training
Variety, high energy, and a full-body workout in just one hour!
Our circuit training is an expert-led class performed to the beat of the music or set time intervals. We set up stations using bodyweight exercises, functional gear (G-flex, TRX, Kettlebells, resistance bands, agility ladders), and gym machines. Combined with cardio elements, you can expect a serious "afterburn" effect. Exercises are performed under full supervision to ensure safety and prevent injury. We place a heavy emphasis on proper warm-ups and stretching.
Recommended for:
- Those looking to build muscle, lose weight, and get in shape.
- People who prefer working at their own pace.
- Anyone aiming to improve strength-endurance and coordination through resistance training.
- Those who don’t mind pushing their calorie burn to the max.
- A perfect supplement to other sports (running, football, basketball, rowing, etc.).
- People who love training in a motivating, fantastic community.
- Both women and men.
Diverse exercises, guaranteed progress!
Body shaping
Want toned muscles and firmer lines? This class is for you!
A dynamic, full-body strengthening workout that focuses on "critical zones": the abs, waist, thighs, and glutes. Using a mix of bodyweight exercises and various equipment, we guarantee an effective workout and a great atmosphere!
Recommended for:
- Those looking to achieve a more sculpted, toned physique.
- Anyone seeking a feminine yet empowering form of movement.
- Those wanting to improve their posture and overall well-being.
- People looking for a healthy, sustainable way to shape their body.
- Everyone who finds balance and confidence through exercise.
- Primarily for women, and for men who enjoy being surrounded by them!
Shape yourself into confidence!
Each session requires separate registration, so anyone can join according to the given week’s schedule. PTE alumni members, employees, and students can participate free of charge. The number of spots is limited: a maximum of 15 participants per session. For fully booked sessions, a waiting list is available.
Registration is required for each session separately via the links below. If you are unable to attend, please cancel your registration in time so that those on the waiting list can take your place.
Registration opens every Thursday at 8:00 AM prior to the event.
If you have not yet registered for the University of Pécs Alumni Community, you can do so at the following link:
https://alumni.pte.hu/hu/regisztracio-es-tagkartya
Contact: egyetemisport@pte.hu
Registration for sessions:
April 3 (This session starts at 9:00 AM.)
We look forward to your applications!
