Inner peace – Qigong for Beginners
Qigong is an ancient Chinese movement and breathing technique consisting of slow, gentle movements. Qigong I focuses on learning the Yi Jin Jing exercise sequence, which:
- activates blood flow
- relieves muscle stiffness
- improves joint mobility
- enhances body coordination
We'll introduce simple, easy-to-learn exercises that you can easily weave into your daily routine at home. No prior experience is needed – just a little openness and comfortable clothing.
The class is free of charge, but participation is limited. Sessions are held on Wednesdays.
Contact: egyetemisport@pte.hu
Registration for the Qigong I. classes:
We are waiting for your applications!
