Body-Shaping Dance Aerobics - 2019/20 - I. - 2019/20 - I.

The aim of this course is by merger of sports and dance movements to connect coordination, body shaping and relaxation.

At the beginning of each session participants learn a short and easy choreography, which intensifies circulation and enhances coordination.

This is followed by exercises that tone major muscle groups especially those in problem areas: abdomen, thighs, shoulders and bottom. The session is closed by stretching and relaxation.